Singing Bowl Meditation Process

This Friday night  I decided to play with my singing bowl and record a bit of the process.  I got this singing bowl several years ago but I didn’t use it very much when I got it.

Last month I was inspired to take it down from my shelf and start playing with it while improvising melodies over top.

I have since started a meditation practice where I play my singing bowl and sing improvisationally for 15 minutes. It has turned out to be an amazing way to clear my mind and focus on tuning in to beautiful frequencies.

It feels so good to play around with sounds.  Check out what came out when I pressed record on my phone. 

Looking to get your own singing bowl?  I don’t have a link to share for the one I’m playing here, but I did find a beautiful option on amazon. 

Check out this bestseller with excellent reviews:


Lots of love,

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